Bob is a decathlete, bodybuilder and self defense instructor. He has been training professionally for over twenty years specifically in the area of self defense. Bob has competed in the Police Olympics, Western States Police and Fire Games, and has won several medals in various individual sports. This competition has allowed him to explore the varied forms of training available and develop his own style and system of training that the average person can use, understand and maintain in their quest for fitness.
Bob has owned and operated Functional Interval Strength Training with his wife Ramona and has developed a system of training that anyone of any age can use. This system utilizes a minimum of equipment which can be easily used by anyone. This system incorporates cardiovascular and muscle endurance exercises minimizing the time that a person would spend exercising, making the workouts more efficient, which means a person would be more receptive to a continued lifestyle of fitness. In addition to this he also focuses training in the areas of, core, balance, eye-hand coordination and flexibility. The system developed at F.I.S.T. is well suited for all age ranges starting at middle school aged children up to senior citizens. Bob also has specific sports training knowledge based on his competitive sports background.